Next.Boost
Burn calories, build strength and boost your energy like never before. Experience a rush of endorphins and a fresh spark in life after each lesson.Burn calories, build strength and boost your energy like never before. Experience a rush of endorphins and a fresh spark in life after each lesson.
A unique cocktail of the latest technology, effective training and an immersive atmosphere.
Next.Boost, Smíchov's unique group class, will guide 18 people through three stations. During one lesson, they alternate between Skillup (a unique cross-country trainer that Next.Move has as the only club in the Czech Republic), Skillbike and dumbbells, and thus enjoy an intense cardio and strength charge for the upper body. Add a passion for fitness, a friendly atmosphere and our caring community and you have a recipe for year-round motivation and conquering your fitness goals.
Skillup™
An ergometer designed to work the entire upper body by simulating cross-country skiing. With unique dual resistance technology, Skillup, can alternate between cardio and strength training.
Skillbike™
A revolutionary stationary bike that was developed in collaboration with professional cyclists. With the SKILLATHLETIC training method, you will experience the feeling of training as if you were riding outdoors.
Energy Boost
The perfect mix of cardio, strength and power at three stations equipped with the latest technology will leave you energized and motivated for the next workout.
Cardio
Lowers your resting heart rate and strengthens the heart muscle. This allows you to go longer and longer distances both in training and in life.
Full body
Training of all muscle groups thanks to the balance of the exercises and the timing of the individual sequences of the lesson at each specific station. Experienced instructors guide you through each move for maximum effect.
Maximum effort
Engage in dynamic sprints and find your maximum at every station. A surge of energy propels you forward to achieve the best version of yourself.
Get ready to get the most out of yourself and unleash a desire to do more.
“Our fourth signature concept is what you have been missing in the Czech Republic so far. Get ready for a dynamic combination of strength and cardio, inspired by CrossFit. Thanks to the use of the most modern machines from Technogym and a wonderful design studio, we push the experience of exercising in Smíchov to absurd heights. Come and see for yourself, the energy is incredible!”
Kateřina Baudyšová
Next.Boost instructor
I want to try Next.Boost
Are you interested in this unique way of training? Would you like to try it? Just book your place for free by following the MySports app link below. Those who can no longer live without our lessons can enjoy the benefits of our membership. Next.Level membership includes unlimited visits to all lessons at all our locations.