Hot.Yoga
Step into our specially designed heated yoga studio at 41 degrees, where you will discover a unique practice that will take your yoga journey to new heights.Step into our specially designed heated yoga studio at 41 degrees, where you will discover a unique practice that will take your yoga journey to new heights.
Discover Your Perfect Yoga Style at Next.Move Fitness
Hot Yoga.Slow
Need to slow down? This class is like a balm for your soul and body. In this slow flow, you will focus on syncing your breath with each asana and discover the maximum potential of your muscles and mind. Utilize the power of heat, which will help you to deepen the experience.
Hot Yoga.Flow
Accelerate your breath and movement in our dynamic vinyasa class, which combines stretching and strengthening asanas into a seamless flow. Add heat for faster warming of the whole body, enjoy the harmony of movement, and give space to your energy.
Hot.Yoga Sculpt
A combination of hot yoga with strength training and occasional cardio intervals is the hottest yoga in the Czech Republic. Push your limits in our special vinyasa flow spiced up with dumbbell training, intense pace, and a good dose of sweat.
Hot Yoga.Slow
Need to slow down? This class is like a balm for your soul and body. In this slow flow, you will focus on syncing your breath with each asana and discover the maximum potential of your muscles and mind. Utilize the power of heat, which will help you to deepen the experience.
Hot Yoga.Flow
Accelerate your breath and movement in our dynamic vinyasa class, which combines stretching and strengthening asanas into a seamless flow. Add heat for faster warming of the whole body, enjoy the harmony of movement, and give space to your energy.
Hot.Yoga Sculpt
A combination of hot yoga with strength training and occasional cardio intervals is the hottest yoga in the Czech Republic. Push your limits in our special vinyasa flow spiced up with dumbbell training, intense pace, and a good dose of sweat.
Greater flexibility
Heat increases the flexibility of soft tissues, allowing for deeper and more effective stretching. Muscles and tendons loosen more quickly, reducing the risk of injury and facilitating the execution of certain poses.
Detoxification of the body
Intense sweating during hot yoga promotes the elimination of toxins from the body. High temperature stimulates sweat glands, leading to cleaner and more radiant skin.
Cardiovascular health
In high temperatures, the body must work harder to cool its core, which increases blood circulation and strengthens the heart. Regular hot yoga can lead to improved endurance and overall heart health.
Mental benefits
High temperatures strengthen mental resilience and concentration, improving discipline and reducing stress. The body and mind work together to overcome challenging conditions.
Strengthening the immune system
Increased sweating and circulation help the body fight infections more effectively and strengthen the immune response. Practicing hot yoga can also reduce inflammation and promote faster body recovery after illness or injury.
Improved metabolism
Body temperature increases during hot yoga, stimulating metabolic processes and accelerating calorie burning. Regular hot yoga can be an effective part of a weight loss program.
Discover the magic of hot yoga
Our heated yoga classes, inspired by the pulsating energy of California, combine the ancient wisdom of yoga with a unique experience of exercising in a heated room. Once you enter the studio, you will be surrounded by pleasant warmth that spreads throughout your body, aiding relaxation. Every movement and breath becomes more intense and mindful. After the class, you will feel refreshed and filled with new energy, and hot yoga will become your new healthy addiction.
Lenka Havlíček
Hot.Yoga instructor
I want to try Hot.Yoga
Are you interested in this unique way of yoga? Would you like to try it? Just book your spot for free by following the MySports app link below. Those who can no longer live without our classes can enjoy the benefits of our membership. Next.Level membership includes unlimited visits to all classes at all our locations.