Through a progressive asana structure in our heated vinyasa class, you'll build strength, flexibility and mental focus like never before.Through a progressive asana structure in our heated vinyasa class, you'll build strength, flexibility and mental focus like never before.
The heat in our yoga studio allows your muscles to quickly warm up and become pliable, facilitating deeper stretches and increasing overall flexibility.
Sweating during hot yoga helps release toxins from your body, supporting the natural detoxification process and leaving you feeling "cleansed".
Hot Yoga challenges you physically and mentally, forcing you to overcome discomfort and build strength and endurance through each pose and sequence.
Increased mental focus
Practicing yoga in a hot environment requires increased mental concentration, which helps you cultivate a calm and focused mind in challenging conditions.
The combination of heat, breathing and mindful movement in hot yoga promotes stress relief and relaxation, allowing you to relax and find inner peace.
The intensity of hot yoga brings visible positive changes to your body. With each subsequent session, you build strength and tone muscles thanks to the involvement of all muscle groups.
“Hot yoga has a transformative effect on most people. The heat not only allows us to access deeper levels of flexibility, but also serves as a catalyst for mental and emotional growth. I don't know a form of exercise that would develop more resistance and self-reflection in a person, and at the same time it is a physically very satisfying and often demanding training. We are the first in the Czech Republic to introduce Sculpt Yoga (originally from California). It is a hot power yoga combined with strength training and which will become an absolute hit on the Czech fitness market.”
I want to try Hot.Yoga
Are you interested in this unique way of yoga? Would you like to try it? Just book your spot for free by following the MySports app link below. Those who can no longer live without our classes can enjoy the benefits of our membership. Next.Level membership includes unlimited visits to all classes at all our locations.Book a trial class