Yoga
Balance between intensity and regeneration, strengthening and stretching, maximum performance, and the ability to be present in the moment.Balance between intensity and regeneration, strengthening and stretching, maximum performance, and the ability to be present in the moment.
Discover Your Perfect Yoga Style at Next.Move Fitness
Yoga.Slow
Need to slow down? Suitable for anyone seeking peace and relaxation. In this slow flow, you will focus on syncing your breath with each asana and discover the maximum potential of your muscles and mind's flexibility.
Yoga.Flow
Accelerate your breath and movement in our dynamic vinyasa class, which combines stretching and strengthening asanas into a seamless flow. For anyone who enjoys the dynamics and harmony of movement and wants to give space to their energy.
Next.Yoga
Next.Move signature yoga class. Discover a flow tailored just for you, including backbends, balance poses, and inversions. Beginners will find useful modifications and techniques, while advanced yogis can deepen their practice with more challenging asanas.
Yoga.Slow
Need to slow down? Suitable for anyone seeking peace and relaxation. In this slow flow, you will focus on syncing your breath with each asana and discover the maximum potential of your muscles and mind's flexibility.
Yoga.Flow
Accelerate your breath and movement in our dynamic vinyasa class, which combines stretching and strengthening asanas into a seamless flow. For anyone who enjoys the dynamics and harmony of movement and wants to give space to their energy.
Next.Yoga
Next.Move signature yoga class. Discover a flow tailored just for you, including backbends, balance poses, and inversions. Beginners will find useful modifications and techniques, while advanced yogis can deepen their practice with more challenging asanas.
Motor skills and posture
Yoga is effective for strengthening the deep muscles in the core area of the body, which improves posture while protecting your back and keeping your posture straight. By training poses and nerve endings, we build motor memory and thus gain better movement coordination.
Stress management
The basis of yoga is work with breath, attention and release of tension in the body. These seemingly simple skills train the mind to calm down, helping to reduce stress and improve sleep quality.
Physical flexibility
Yoga can increase your body's flexibility regardless of age, proportions or length of previous practice. This is due to the gradual stretching of the muscles and the increase in the range of motion in the joints. What is flexible does not break.
Harmony
The word "yoga" is derived from the Sanskrit root "Yuj" which means "to unite". According to the yogic scriptures, the practice of yoga leads to the union between mind and body, man and nature, and thus perfect harmony in life.
Strength and stamina
When you practice yoga regularly, you will soon find that a whole range of muscles that a person often forgets to use are strengthened, resulting in a deep strengthening of the body. The time spent in individual asanas teaches us patience and endurance.
Here and now
We create a space where you can be real, honest, non-judgmental…just be yourself in the present moment. During exercise, we perceive our breath, we are aware of each pose and how it affects us. This keeps us "here and now" and strengthens our ability to perceive and respect our body.
More then just yoga
Discover classes that will propel you forward on your journey to body and mind harmony. We look forward to welcoming you in our studios in Vinohrady and Karlín. During the summer season, we also organize outdoor yoga in the fresh air at attractive locations throughout Prague, including the regular Sunset Flow on the terrace of the Astrid building in Holešovice. To deepen your yoga practice, we prepare Yoga Brunches every month - thematic classes and workshops followed by brunch at our Vinohrady branch.
Tomáš Strnad
Yoga instructor
I want to try Yoga
Are you attracted to this unique concept? Would you like to try it? Just book your first free class through MySports using the link below. For those who can no longer live without Yoga classes, we have Next.Level membership, which includes unlimited use of all studio classes.